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Alzheimer's dementia is a devastating disease characterized by loss of normal thought parameters and memory that will strike one in ten over the age of 65 and nearly half by the time they reach 85. These scary statistics mean that virtually everyone will be touched in some way by this insidious illness at some point in their lives. A rapidly growing library of scientific evidence continues to emerge that demonstrates there are a number of lifestyle changes that we can make as young and middle-aged adults that can significantly lower our risk of developing Alzheimer's disease.
Researchers from the Barcelona Biomedical Research Institute in Spain publishing in the journal, Neurobiology of Aging have found that the combination of two neuroprotective therapies, voluntary physical exercise, and the daily intake of melatonin have been shown to have a synergistic effect against brain deterioration in several common variants of Alzheimer's disease.
The study's authors found that regular, voluntary exercise and daily intake of melatonin, both of which are known for the effects they have in regulating circadian rhythm, show a synergistic effect against brain deterioration that leads to the memory-robbing disease in a mouse model predisposed to develop the illness. Lead author, Dr. Coral Sanfeliu commented "For years we have known that the combination of different anti-aging therapies such as physical exercise, a Mediterranean diet, and not smoking adds years to one's life... now it seems that melatonin, the sleep hormone, also has important anti-aging effects."
Physical activity and melatonin dramatically lower the risk of Alzheimer's disease progression
To determine the effect of physical activity and melatonin supplementation on developing Alzheimer's dementia, researchers divided the genetically-predisposed mice into three control groups, and compared them to animals that had no known inclination to develop dementia. The animals were designated to undergo different treatment protocols including exercise by allowing unrestricted use of a running wheel, melatonin supplementation with a dose equivalent to 10 mg per kg of body weight, and a combination of melatonin and voluntary physical exercise.
After a period of six months, the study's authors concluded "The state of the mice undergoing treatment was closer to that of the mice with no mutations than to their own initial pathological state. From this we can say that the disease has significantly regressed." The genetically predisposed mice demonstrated a general improvement in behavior, learning, and memory with the three treatments. It should be noted that mice are commonly used for this type of research as they share similar neurobiology characteristics with humans.
Numerous prior studies have highlighted the importance of supplementation with melatonin (one to five milligrams, 30 minutes before bedtime) to encourage natural sleep rhythms, and to help lower risks from cancer and cardiovascular disease. We can now add the combination of regular physical activity and melatonin supplementation to the growing list of health benefits, as the therapy is shown to provide another potent tool in the battle to prevent Alzheimer's disease.
Sources:
http://www.neurobiologyofaging.org
http://www.sciencedaily.com/releases/2012/09/120926110110.htm
http://www.medicalnewstoday.com/releases/250741.php
http://www.eurekalert.org/pub_releases/2012-09/f-sf-mae092612.php
Authors of a small study conclude that "vitamin C supplementation represents an effective lifestyle strategy" for reducing the blood vessel constriction that is increased in overweight and obese adults.
The study of 35 obese or overweight adults compared the effects of vitamin C and exercise on the protein known as endothelin-1, which has a constricting action on small blood vessels.
The protein's activity is raised in overweight and obese people and because of this high endothelin-1 activity, small vessels are more prone to constricting, becoming less responsive to blood flow demand and increasing the risk of vascular disease.
The study's abstract is being presented at the American Physiological Society's 14th International Conference on Endothelin, taking place in Savannah, GA.
The researchers explain that exercise has been shown to reduce endothelin-1 activity, but including it in a daily routine can be challenging.
Daily dose as helpful as walking
Caitlin Dow, PhD, postdoctoral research fellow at the University of Colorado, Boulder, led the study to examine whether vitamin C supplements, which have been reported to improve vessel function, can also lower endothelin-1 activity.
The researchers found that daily supplementation of vitamin C at a time-release dose of 500 mg daily reduced endothelin-1-mediated vessel constriction as much as walking did.
The 35 sedentary, overweight/obese adults completed 3 months of either the supplementation (20 participants) or aerobic exercise training (15 participants).
Measures included forearm blood flow and responses to intra-arterial infusion of endothelin-1 before and after each intervention.
Vasoconstriction to endothelin-1 increased similarly - about two-fold - in response to both interventions.
Turning to the other end of the spectrum of physical fitness, a review in February 2013 found that vitamin C may help people under heavy physical stress, such as marathon runners, cut their chances of getting a cold.
In June 2013, it was reported that vitamin C consumption can cut the risk of people with asthma developing exercise-induced bronchoconstriction.
The tests were more likely to identify mutations in a subgroup of children with certain physical anomalies, making clinical examination an important way of selecting those children with autism spectrum disorder (ASD) who could benefit most from genetic testing.
"It is incontrovertible that precise diagnoses pave the way to better medical care, improved surveillance, better functional outcomes, and informed genetic counseling, often with the possibility of prenatal or preimplantation diagnosis," says an editorial in the same issue of the journal.
Stephen Scherer, PhD, of the Hospital for Sick Children in Toronto, Canada, and colleagues used the two newer technologies - chromosomal microarray analysis (CMA) and whole-exome sequencing (WES) - to determine the percentage of 258 unrelated children with ASD who possessed a genetic mutation that may contribute to their autistic features.
A molecular diagnosis from CMA was received by 24 (9.3%) of the children, and from WES by 8 of 95 (8.4%) of them. Among the children who underwent both CMA and WES testing, the estimated proportion with an identifiable genetic cause was 15.8%.
The proportion with a genetic mutation was much higher (37.5%) for children who had more complex ASD based on physical examination.
In the linked editorial, Dr. Judith Miles, of University of Missouri Health Care in Columbia, says:
"For ASD, as well as for other behaviorally defined disorders, the results [...] provide clear guidance."
Dr. Miles adds:
"Foremost, the data indicate that physicians responsible for children with ASD should arrange access to a genetic evaluation using techniques that have the best chance of determining an etiologic diagnosis."
Parents interested in genetic testing
The authors conclude that their study gives a demonstration of genetic differences related to subgroups of ASD children based on clinical examination.
"Our data suggest that medical evaluation of ASD children may help identify populations more likely to achieve a molecular diagnosis with genetic testing," they note, adding:
"It seems likely that genetic testing of children with ASD will continue to increase. In a survey of parental interest in ASD genetic testing, 80% of parents indicated that they would want a sibling younger than 2 years tested to identify ASD-risk mutations even if the test could not confirm or rule out the diagnosis."
"For some children with positive genetic test results," they continue, "treatment plans targeting ASD-associated medical conditions can be offered."
The researchers conclude that if "replicated in additional populations, these findings may inform appropriate selection of molecular diagnostic testing for children affected by ASD."
The editorial points out that karyotyping - profiling the chromosomes - is much less informative than the new methods yet are tests for ASD recommended by geneticists.
Dr. Miles believes "it seems possible that it will not be too long before the evidence presented" by the study "will prompt a similar recommendation to include whole-exome DNA sequencing as a first-tier ASD test, if not for all ASD diagnoses, certainly for children with physical dysmorphology."
A new study suggests that vitamin D offers no benefits to obese teens in terms of heart health or diabetes risk. Not only that, but the findings of the study suggest that vitamin D could even increase levels of cholesterol and triglycerides.
Vitamin D written in the sand.
Vitamin D supplements are often prescribed to slow or prevent the development of obesity-related medical complications such as insulin resistance.
The study, published in Pediatric Obesity, is part of a series conducted by researchers from the Mayo Clinic investigating obesity in childhood.
According to the Centers for Disease Control and Prevention (CDC), obesity has more than doubled among children and quadrupled among adolescents over the past 30 years. JAMA states that 1 in 5 American adolescents is currently obese.
A number of observational studies have indicated that vitamin D deficiency may be associated with obesity-related medical complications, such as cardiovascular disease and insulin resistance. Many health care providers consequently recommend high-dose supplementation to slow or prevent such complications from developing.
These courses of vitamins can sometimes be more than five to ten times the recommended daily intake.
Dr. Seema Kumar, a pediatric endocrinologist in the Mayo Clinic Children's Center, is yet to discover any significant benefit from vitamin D supplements in adolescents, however, after conducting four clinical trials and publishing six studies on the subject in the past 10 years.
"We're not saying the links between vitamin D deficiency and chronic diseases don't exist for children - we just haven't found any yet," states Dr. Kumar.
The most common and efficient source of vitamin D is sunlight, with the richest food sources being fish oil and fatty fish. If an individual is unable to obtain their recommended amounts of the vitamin from natural sources, they are advised to use vitamin D supplements.
Vitamin D supplementation linked to rises in cholesterol and triglycerides
For her team's most recent study, they examined the effect of vitamin D supplementation in 19 obese adolescents aged 13-18 with vitamin D deficiency, assessing what influence - if any - it had on their overall health.
After 3 months of boosting the teens' vitamin D levels into the normal range with supplements, the researchers observed no changes in body weight, body mass index (BMI), waistline, blood pressure or blood flow, Dr. Kumar explains. She says that she was surprised not to have uncovered any health benefit.
Ingesting too much vitamin D can lead to a condition known as vitamin D toxicity or hypervitaminosis, potentially resulting in nausea, vomiting and kidney complications. However, the new study also found increased cholesterol and triglycerides - a fat found in the blood that can increase heart disease risk - among the participants.
Dr. Kumar suggests that this finding could be due to the relatively small number of children participating in the study and its short timeframe. To address these limitations, she calls for larger, placebo-controlled studies to investigate the long-term effects of vitamin D supplementation.
"We're not saying it's bad to take vitamin D supplements at reasonable doses, and we know most obese teens are vitamin D deficient," Dr. Kumar concludes. "We're just saying the jury is still out on how useful it is for improving overall health in adolescents."
Recently, Medical News Today reported on a study suggesting that high-dose vitamin D supplements do not improve bone health for postmenopausal women - a group that is particularly susceptible to conditions such as osteoporosis.
Vitamin D insufficiency is estimated to affect around 75% of postmenopausal women in the US. The effect of this deficiency on skeletal health is exacerbated by the falling estrogen levels that are also a factor in osteoporosis development
n a new study published in The American Journal of Pathology, scientists say they have identified a biomarker in patients with stomach cancer that starves tumors of their blood supply and reduces the ability of cancer cells to spread to other parts of the body.
[stomach cancer]
In the US, around 24,590 cases of stomach cancer will be diagnosed in 2015.
The new research from China shows that stomach cancer patients whose cancer lesions show high levels of the biomarker microRNA 506 (miR-506) have far longer survival times compared with stomach cancer patients with lower levels of miR-506. Thus, miR-506 is a valuable biomarker to predict stomach cancer survival.
Other benefits of miR-506 include its ability to suppress tumor growth, blood vessel formation and the spread of cancer cells to other parts of the body.
Lead investigator Dr. Xin Song, of the Cancer Research Institute of Southern Medical University and the Cancer Biotherapy Center of The Third Affiliated Hospital of Kunming Medical University - both in China - says that "these findings indicate that miR-506 is necessary and sufficient for angiogenesis suppression during gastric cancer progression."
By way of introducing their research into stomach cancer, the authors begin by explaining that Epithelial-mesenchymal transition (EMT) in cancer cells is associated with an increased capacity to invade into surrounding tissue and migrate to distant sites.
Learn more about stomach cancer
EMT is a key step during normal embryo formation (embryogenesis), but EMT is now also recognized to be involved in processes within the body that result in functional changes associated with cancer (cancer pathophysiology).
While tumor-specific factors that drive EMT are not completely understood, it is known that various biochemical changes take place through EMT to produce "healing-type cells" called mesenchymal cells (MSCs).
In turn, it is MSCs that play an important role both in normal tissue repair as well as disease-causing processes, including tumor growth and the spread of cancer cells.
These transformed cells have the ability to migrate away from the tissues that line the cavities and surfaces of blood vessels and organs throughout the body, invade other tissues and stave off normal programmed cell death (PCD).
One of the several mechanisms that may initiate an EMT is the change in the expression of a specific class of small noncoding RNAs that regulate gene expression. It was one of these - miR-506 - that was identified by the researchers as a useful marker that enabled them to organize the patients they were studying in order of the severity of their stomach cancer.
Dr. Song says the research team considered the hypothesis that miR-506 acts as a suppressor of how cancer cells spread using a system level and integrative approach.
Tumor samples taken from people who had undergone cancer surgery
In a blind test, the researchers used a form of genetic analysis called polymerone chain reaction (PCR) to detect miR-506 in human gastric samples taken from 84 people who had undergone cancer surgery. The researchers analyzed the miR-506 levels in each of these samples, and patients were allocated to different groups based on whether they were above or below the mean miR-506 level.
This is when the team found that survival among patients with signs of high miR-506 was significantly longer.
At 60 months, for example, cumulative survival was approximately 30% in the low-miR-506 expression group, compared with 80% in the high-expression group.
The research team then looked at signs of miR-506 in seven stomach cancer cell lines. Here, it was found that stomach cancer cells had lower levels of miR-506 than normal stomach tissue.
Analysis of cells grown in vitro then showed that miR-506 levels were lowest in the cell lines that had the highest invasive activity, and the highest levels were seen in cell lines with the lowest invasive activity.
Further research and experiments strengthened the hypothesis that miR-506 acts as a suppressor of how cancer cells spread.
A large meta-analysis involving more than 200,000 participants has found that women with type 1 diabetes have more than twice the risk of dying from heart disease compared with men who have the condition.
older lady checking blood sugar level
Poorer glycemic control and insulin management - which the authors say are more common among women than men - could be contributing factors to women's raised risk of death.
In type 1 diabetes, the pancreas does not produce sufficient levels of insulin to convert sugars, starches and other foods into energy.
Currently, around 15,000 children and 15,000 adults are diagnosed with type 1 diabetes every year in the US, costing the health care system an annual $14.9 billion.
Type 1 diabetes is becoming more common all over the world, too. The incidence of type 1 diabetes in children aged 14 years and younger has risen globally by 3% every year since 1989.
In the new study, published in The Lancet Diabetes & Endocrinology, researchers from the School of Public Health at The University of Queensland in Australia conducted a meta-analysis of all studies to examine sex-specific estimates of type 1 diabetes mortality between 1966 and 2014. In total, the team analyzed 26 studies that involved 214,114 participants with type 1 diabetes.
The study found that women with type 1 diabetes had a 37% higher excess risk of death from any cause compared with male type 1 diabetes patients. Female type 1 diabetes patients were also found to have nearly twice the risk of dying from cardiovascular disease than men, a 37% increased risk of stroke and a 44% increased risk of death from kidney disease.
However, the researchers were interested to find that type 1 diabetes does not appear to be associated with an increased risk of death from cancers in men or women.
Speculating on the reasons for the increased risks among female type 1 diabetes patients, the authors suggest that poorer glycemic control and insulin management - which the team says are more common among women than men - could be contributing factors.